Alexander Cogan

Human Movement Optimization


Bella Vista College Prep Volleyball Head Coach

VB Tourney 1.jpg
TI Group Picture.jpg


  • Athletic Development & Sports Performance

  • Strength & conditioning

  • Corrective Exercise

  • Functional Range Conditioning (FRC)

  • Proprioceptive neuromuscular Facilitation (PNF) Stretch Therapy

  • Weight Loss

TI Pic 2.jpg

Starting at the age of 4 Alexander was involved in various athletics such as, baseball, volleyball, basketball, football, and rugby. He was so passionate about fitness, athletics, and sports coming out of high school that he decided to attend the School of Exercise Training and Science (SETS). In December 2012 he graduated as a SETS Certified Personal Trainer (SETS-CPT) and National Strength & Conditioning Association Certified Personal Trainer (NSCA-CPT). At this point he was extremely knowledgeable in Proprioceptive Neuromuscular Facilitation (PNF) assisted stretch therapy, as well as, strength & conditioning through exercise science and human movement.

After attending school he decided to mentor under some of the top trainers/specialists in Arizona. Some of these mentors include former NFL pro Reggie McGill of Extreme Speed, and former NFL pro Nick Hannah of Nick Hannah LLC. In June 2017 he became a Certified Personal Trainer with the National Academy of Sports Medicine (NASM-CPT) and is now a Corrective Exercise Specialist (NASM-CES), Performance Enhancement Specialist (NASM-PES), as well as a Weight Loss Specialist (NASM-WLS). In April of 2018 Alex added Certified Functional Range Conditioning Mobility Specialist (FRCms) to his repertoire which advanced his knowledge in human movement optimization, mobility development, articular strength, and neurological control. This certification now makes him 1 of 34 specialists in all of Phoenix who can teach Functional Range Conditioning (FRC).

At this present time Alexander is working as Bella Vista College Prep’s VB HC teaching skills, competition, and sportsmanship to international top tier youth working towards achieving college scholarships. He is also partnered up with Team Impact teaching youth football & Performance skills. His next goal is to apply for NASM Master Trainer when he is able to in the 3rd quarter of 2019 and attend more functional anatomy seminars. Alex is extremely passionate about fitness, performance, changing lives, and will challenge you each and every day to be a better person than you were the day before.



Internal kinetics location

(SNJ Fitness)

7419 E Helm Dr, Scottsdale AZ 85260



Internal Kinetics Instagram Feed



Internal Kinetics Sponsors & Affiliates